Pachakkishmishis also good for digestion, given to its anti-inflammatory properties. This dried fruit also contains soluble fibre and tartaric acid. Consuming a moderate amount of kishmish every day is helpful in cleaning your stomach as it promotes flushing of toxins and waste products from body and make bowel movement smooth. People who suffer from constipation can eat Pachakkishmish to better their digestive system. Raisins also minimize acidity, strengthen bones, aid in weight loss, improve vision and boost immunity.